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AF u Srbiji / Re: RC kampovi i klinike za igrače i trenere - 2012.
« on: May 26, 2012, 12:47:26 am »
RC Football Camp - May 29/30/31 & June 1/2/3
Day 1 (Tuesday / Friday)
3:00-4:00pm - Introduction: The Game of Football/Philosophy & Introduce yourself
Also talk about camp expectations: be on time, work a full day, eat breakfast,
dressed and ready for practice at meetings
4:20-7:30 - Practice 1: Full Pads
4:20-4:40 - Warm-Up: 12 lines, 4 of OL/DL, 4 of TE/RB/FB, 4 of WR/DB/QB (dynamic warm up)
4:45-5:15 6 Stations: Each station last 3 min. with a 1 min. rotation/teach your station. Try to make them work intensely the entire 3 min.
5:15-5:20 Break
5:20-5:50 Offensive / Defensive Individual: Split the camp in half so we can give more indiv. attention
5:50-6:05 Team: run plays on air using scout cards. Go over Huddle, line splits, alignment, reads ON AIR
6:05-6:15 Break / players switch sides of the ball
6:15-6:45 Offensive / Defensive Individual: Players switch to other side of the ball
6:45-7:00 Team: same as above
7:00-7:05 Break
7:05-7:30 Hit Drill: 3 Tier, 10 yd. 3 downs to get a 1st down. Get them excited and pulling for one another
One group of OL/DL, one group of TE/RB/LB, one group of WR/DB/QB
8:00 Dinner / fellowship with players and coaches
---
Day 2 (Wednesday / Saturday)
7:00am Breakfast
8:00-9:00Meetings: First 30 min. Offense meets by position for install and teaching. Defensive coaches meet with the teams coaches on Defensive install, strategies, personnel, reads, etc.
Second 30 min. switch the above
9:20-12:45 Practice 2: Full Pads
9:20-9:30 Warm-Up (12 lines just like day 1)
9:30-9:55 Offensive / Defensive Individual: Split the camp in half so we can give more indiv. Attention
9:55-10:15 7 on 7: Off. Vs. 1 Def. / OL & DL pass pro and pass rush
10:15-10:50 Team: run plays vs. a Def. using scout cards. (Team A vs. Team B / Team C vs. Team D)
10:50-10:55 Break / players switch sides of the ball
10:55-11:20 Offensive / Defensive Individual: Players switch to other side of the ball
11:20-11:40 7 on 7: Off. Vs. 1 Def. / OL & DL pass pro and pass rush
11:40-12:15 Team: same as above except A vs. C and B vs. D
12:15-12:20 Break
12:20-12:45 Hit Drill: Hour Glass
1:30-4:30 Lunch / Free Time: fellowship with players and coaches
4:00 Snack
3:30-4:20 Special Teams Meeting: with Coaches Only
4:30-5:10 Offense / Defense Meetings: either split if we have film or all together
5:20-6:00 Offense / Defense Meetings: (switch) either split if we have film or all together
6:20-7:50 Speed Ball: Create Teams, explain rules to each team
5 total games 8 min. long each. 4 min. between each game for water/rotation
4 games of round robin, fifth game will be championship matching up records
8:00 Dinner / fellowship with players and coaches
---
Day 3 (Thursday / Sunday)
7:00am Breakfast
8:00-9:00 Meetings: First 30 min. Offense meets by position for install and teaching. Defensive coaches meet with the teams coaches on Defensive install, strategies, personnel, reads, etc.
Second 30 min. switch the above
9:20-11:15 Practice 3: Helmets and Shoulder Pads
9:20-9:30 Warm-Up (12 lines just like day 1)
9:30-9:45 Offensive / Defensive Individual: Split the camp in half so we can give more indiv. attention
9:45-10:05 7 on 7: Off. Vs. Def. / OL & DL pass pro and pass rush
10:05-10:10 Break / players switch sides of the ball
10:10-10:25 Offensive / Defensive Individual: Players switch to other side of the ball
10:25-11:45 7 on 7: Off. Vs. Def. / OL & DL pass pro and pass rush
10:45 Break
10:50-11:15 Competitions: OL/DL (Big Skill): Pass Pro/Rush Competition
All other Skill Player: One on Routes, from the +15 and then from +4
11:15-11:45 Hang out with players on field, answer questions, free time etc.
12:00-2:30 Lunch / Free Time: fellowship with players and coaches
2:30-2:50 Film: film of them with music and/or NFL highlights from YouTube
3:10-5:00 Practice 4: Full Pads (Team Competitions)
3:10-3:20 Warm-Up (12 lines just like day 1)
3:20-4:40 Team vs. Team
- If we have 4 teams, play two games. Each game will be two quarters of 15 min. running clock or each quarter. Winners will play each other in 2nd game and vice versa
- If we only have 2 teams, play one game. 4 quarters of 15 min. running clock for each quarter. 10 min. halftime
4:45-5:00 A coach or Richard share our thanks to them for their time, etc.
Day 1 (Tuesday / Friday)
3:00-4:00pm - Introduction: The Game of Football/Philosophy & Introduce yourself
Also talk about camp expectations: be on time, work a full day, eat breakfast,
dressed and ready for practice at meetings
4:20-7:30 - Practice 1: Full Pads
4:20-4:40 - Warm-Up: 12 lines, 4 of OL/DL, 4 of TE/RB/FB, 4 of WR/DB/QB (dynamic warm up)
4:45-5:15 6 Stations: Each station last 3 min. with a 1 min. rotation/teach your station. Try to make them work intensely the entire 3 min.
5:15-5:20 Break
5:20-5:50 Offensive / Defensive Individual: Split the camp in half so we can give more indiv. attention
5:50-6:05 Team: run plays on air using scout cards. Go over Huddle, line splits, alignment, reads ON AIR
6:05-6:15 Break / players switch sides of the ball
6:15-6:45 Offensive / Defensive Individual: Players switch to other side of the ball
6:45-7:00 Team: same as above
7:00-7:05 Break
7:05-7:30 Hit Drill: 3 Tier, 10 yd. 3 downs to get a 1st down. Get them excited and pulling for one another
One group of OL/DL, one group of TE/RB/LB, one group of WR/DB/QB
8:00 Dinner / fellowship with players and coaches
---
Day 2 (Wednesday / Saturday)
7:00am Breakfast
8:00-9:00Meetings: First 30 min. Offense meets by position for install and teaching. Defensive coaches meet with the teams coaches on Defensive install, strategies, personnel, reads, etc.
Second 30 min. switch the above
9:20-12:45 Practice 2: Full Pads
9:20-9:30 Warm-Up (12 lines just like day 1)
9:30-9:55 Offensive / Defensive Individual: Split the camp in half so we can give more indiv. Attention
9:55-10:15 7 on 7: Off. Vs. 1 Def. / OL & DL pass pro and pass rush
10:15-10:50 Team: run plays vs. a Def. using scout cards. (Team A vs. Team B / Team C vs. Team D)
10:50-10:55 Break / players switch sides of the ball
10:55-11:20 Offensive / Defensive Individual: Players switch to other side of the ball
11:20-11:40 7 on 7: Off. Vs. 1 Def. / OL & DL pass pro and pass rush
11:40-12:15 Team: same as above except A vs. C and B vs. D
12:15-12:20 Break
12:20-12:45 Hit Drill: Hour Glass
1:30-4:30 Lunch / Free Time: fellowship with players and coaches
4:00 Snack
3:30-4:20 Special Teams Meeting: with Coaches Only
4:30-5:10 Offense / Defense Meetings: either split if we have film or all together
5:20-6:00 Offense / Defense Meetings: (switch) either split if we have film or all together
6:20-7:50 Speed Ball: Create Teams, explain rules to each team
5 total games 8 min. long each. 4 min. between each game for water/rotation
4 games of round robin, fifth game will be championship matching up records
8:00 Dinner / fellowship with players and coaches
---
Day 3 (Thursday / Sunday)
7:00am Breakfast
8:00-9:00 Meetings: First 30 min. Offense meets by position for install and teaching. Defensive coaches meet with the teams coaches on Defensive install, strategies, personnel, reads, etc.
Second 30 min. switch the above
9:20-11:15 Practice 3: Helmets and Shoulder Pads
9:20-9:30 Warm-Up (12 lines just like day 1)
9:30-9:45 Offensive / Defensive Individual: Split the camp in half so we can give more indiv. attention
9:45-10:05 7 on 7: Off. Vs. Def. / OL & DL pass pro and pass rush
10:05-10:10 Break / players switch sides of the ball
10:10-10:25 Offensive / Defensive Individual: Players switch to other side of the ball
10:25-11:45 7 on 7: Off. Vs. Def. / OL & DL pass pro and pass rush
10:45 Break
10:50-11:15 Competitions: OL/DL (Big Skill): Pass Pro/Rush Competition
All other Skill Player: One on Routes, from the +15 and then from +4
11:15-11:45 Hang out with players on field, answer questions, free time etc.
12:00-2:30 Lunch / Free Time: fellowship with players and coaches
2:30-2:50 Film: film of them with music and/or NFL highlights from YouTube
3:10-5:00 Practice 4: Full Pads (Team Competitions)
3:10-3:20 Warm-Up (12 lines just like day 1)
3:20-4:40 Team vs. Team
- If we have 4 teams, play two games. Each game will be two quarters of 15 min. running clock or each quarter. Winners will play each other in 2nd game and vice versa
- If we only have 2 teams, play one game. 4 quarters of 15 min. running clock for each quarter. 10 min. halftime
4:45-5:00 A coach or Richard share our thanks to them for their time, etc.
na ovu temu, i slozili smo se da je nedostatak trenerskih klinika veliki problem.